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   FAQ: Digital Addiction in Teens 1. What is digital addiction in teenagers? Digital addiction is the compulsive use of screens—phones, games, or social media—where online time starts replacing sleep, studies, and real-life activities. 2. How many hours of screen time is too much for teens? Experts suggest no more than 2 hours a day for entertainment. Anything more may impact sleep, focus, and mental health. 3. Can digital addiction affect mental health? Yes. Overuse of screens can lead to anxiety, depression, low self-esteem, and mood swings in teenagers. 4. Does late-night phone use disturb sleep? Yes. Blue light delays melatonin release, disrupting sleep cycles. Teens who scroll at night often face fatigue and poor concentration the next day. 5. What physical problems can too much screen time cause? Eye strain, headaches, obesity, poor posture, neck and back pain are common. Long-term, it may also reduce overall physical fitness. 6. How can parents identify...

Excessive screen time affects teen health—leading to poor sleep, anxiety, and social withdrawal. Learn the hidden costs of digital addiction and ways to restore balance. Introduction Teens today live in a digital world—phones, games, and social media are part of everyday life. But when screen time takes over, it’s more than just a “bad habit.” It can affect the brain, emotions, and overall wellbeing. So the real question is: What’s the cost of too much screen time? What is Digital Addiction? Digital addiction is the compulsive use of devices—phones, tablets, computers, or gaming consoles—where screen time starts to replace healthy activities like sleep, exercise, studies, and real-life connections. Causes of Digital Addiction in Teens Easy access to smartphones and internet. Dopamine-driven design of apps and games. Peer pressure and fear of missing out (FOMO). Lack of outdoor activities or hobbies. Stress relief through screens instead of healthy outlets. ...