Cervical Spondylitis | Lifestyle Tips.
Cervical Spondylitis: Early Symptoms, Causes & Lifestyle Management Cervical spondylitis is a common degenerative condition affecting the neck (cervical spine). It develops gradually and is often linked to age-related changes, prolonged poor posture, and modern lifestyle habits. Early recognition of symptoms plays a crucial role in preventing progression and long-term discomfort. What Is Cervical Spondylitis? Cervical spondylitis refers to wear-and-tear changes in the cervical spine, including the vertebrae, intervertebral discs, and surrounding joints. Over time, these structures may lose flexibility and cushioning, leading to neck stiffness, pain, and restricted movement. This condition is especially common among individuals who spend long hours working on computers or mobile devices. Why Cervical Spondylitis Is Increasing Today Several lifestyle factors contribute to the rising incidence of cervical spondylitis: Prolonged screen time with poor posture Reduced physical activ...