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Cervical Spondylitis: Early Symptoms, Causes & Lifestyle Management Cervical spondylitis is a common degenerative condition affecting the neck (cervical spine). It develops gradually and is often linked to age-related changes, prolonged poor posture, and modern lifestyle habits. Early recognition of symptoms plays a crucial role in preventing progression and long-term discomfort. What Is Cervical Spondylitis? Cervical spondylitis refers to wear-and-tear changes in the cervical spine, including the vertebrae, intervertebral discs, and surrounding joints. Over time, these structures may lose flexibility and cushioning, leading to neck stiffness, pain, and restricted movement. This condition is especially common among individuals who spend long hours working on computers or mobile devices. Why Cervical Spondylitis Is Increasing Today Several lifestyle factors contribute to the rising incidence of cervical spondylitis: Prolonged screen time with poor posture Reduced physical activ...

  Cervical Spondylitis FAQs  1. What is cervical spondylitis? Cervical spondylitis (also called cervical spondylosis ) is  a degenerative condition of the cervical spine.   age- and posture-related wear and tear of the vertebrae and intervertebral discs in the neck. Symptoms can include neck pain, stiffness, and headaches, and in more severe cases, may involve nerve compression leading to arm weakness, numbness, loss of balance, or even loss of bladder control 2. Why is it common in women? Hormonal shifts (pregnancy, menopause) Lower muscle mass in neck/shoulders Bone changes (osteoporosis, vitamin D deficiency) Sedentary work and screen posture 3. What are early symptoms? Morning/evening neck stiffness Pain in neck/shoulders Headaches starting from the back of the head Tingling or numbness in arms/fingers 4. Can posture cause it? Yes. Poor posture (bending over phones, prolonged desk work) doesn’t cause the disease by itse...