GASTRITIS AWARENESS & RELIEF GUIDE by Dr.Krishnaveni
Understanding Gastritis Gastritis is the inflammation of the stomach’s inner lining, often caused by irregular meals, stress, or excess acid. It’s more than acidity — it’s your body’s way of asking for balance. The good news is, yes, healing is possible. With mindful habits and homeopathic care, the stomach can restore its natural calm. Common Triggers • Skipping meals or eating late • Too much coffee, tea, or spicy food • Painkillers and self-medication • Alcohol, smoking, and irregular sleep • Persistent stress or anxiety Early Warning Signs • Burning in the upper abdomen • Bloating or heaviness after meals • Nausea, burping, or sour taste • Loss of appetite or fatigue Dr. Krishnaveni’s Quick Tips for Gastritis Relief Eat on time – small, regular meals calm acid levels. Stay hydrated – warm water or buttermilk aids digestion. Avoid quick fixes – long-term relief needs routine, not antacids. Manage stress – breathing, yoga, or a short walk afte...