Alcohol & Liver Health: How Much Is Too Much?
FAQ: Alcohol & Liver Health 1. How much alcohol is considered safe for the liver? There’s no truly “safe” level. Small amounts (1 drink/day for women, 2 for men) may be tolerated, but even moderate drinking can harm the liver over time. 2. Can occasional drinking damage the liver? Yes. Regular “occasional” binge drinking can be more harmful than daily small amounts. The liver gets overwhelmed, leading to fatty liver or inflammation. 3. What are the early signs of alcohol-related liver damage? Fatigue, poor appetite, bloating, nausea, or mild abdominal pain. Many cases show no symptoms until the damage is advanced. 4. Is beer or wine safer than whiskey or rum? No. All alcohol types affect the liver. What matters is the total alcohol consumed, not the form. 5. Can the liver repair itself after quitting alcohol? Yes, in early stages like fatty liver. But in advanced cirrhosis, scarring is permanent. Stopping alcohol and supporting the liver helps healing. 6. What...