Alcohol & Liver Health: Risks, Safe Limits, and Holistic Care
Excessive alcohol harms liver health, leading to fatty liver, cirrhosis, and more. Learn how much is too much, early symptoms, lifestyle tips, and holistic approaches for protection. Introduction “Just one more drink won’t hurt…” — a line we’ve all heard or said. But the truth is, your liver may be paying the price. The liver is the body’s natural detox powerhouse, but it has its limits. Regular drinking—even in small amounts—can slowly damage liver cells, leading to fatty liver, hepatitis, or cirrhosis. So the big question is: how much is too much? How Alcohol Affects the Liver Detox Overload: The liver breaks down alcohol, but excess creates toxic by-products. Fat Buildup: Leads to fatty liver disease, often silent in early stages. Inflammation: Chronic drinking causes hepatitis and scarring. Cirrhosis: Permanent, irreversible damage where healthy tissue is replaced by scar tissue. How Much Is Too Much? Moderate drinking: For most adults, up to 1 drink...