GASTRITIS AWARENESS & RELIEF GUIDE by Dr.Krishnaveni

 

Understanding Gastritis

Gastritis is the inflammation of the stomach’s inner lining, often caused by irregular meals, stress, or excess acid.
It’s more than acidity — it’s your body’s way of asking for balance.
The good news is, yes, healing is possible. With mindful habits and homeopathic care, the stomach can restore its natural calm.

Common Triggers

• Skipping meals or eating late
• Too much coffee, tea, or spicy food
• Painkillers and self-medication
• Alcohol, smoking, and irregular sleep
• Persistent stress or anxiety

Early Warning Signs

• Burning in the upper abdomen
• Bloating or heaviness after meals
• Nausea, burping, or sour taste
• Loss of appetite or fatigue

Dr. Krishnaveni’s Quick Tips for Gastritis Relief

  1. Eat on time – small, regular meals calm acid levels.

  2. Stay hydrated – warm water or buttermilk aids digestion.

  3. Avoid quick fixes – long-term relief needs routine, not antacids.

  4. Manage stress – breathing, yoga, or a short walk after meals helps.

  5. Choose gentle healing – homeopathic care supports your gut’s natural recovery.

Foods That Soothe

Cooked vegetables • Rice & oats • Bananas • Buttermilk • Fennel or licorice tea

Foods to Avoid: spicy, fried, processed meals • carbonated drinks • late-night snacks

When to Seek Help

Consult promptly if you experience severe pain, vomiting, black stools, or persistent fatigue.
Early attention prevents chronic gastritis and restores digestive strength.

Message from Dr. Krishnaveni

"Your stomach is not asking for stronger medicine — it’s asking for care.
Through balanced meals, calm routines, and gentle homeopathic treatment, gastritis can heal naturally.
Yes, it’s possible."

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