Stress & Digestion: The Hidden Link You Can't Ignore
Introduction: More Than Just "In Your Head" Stress is often thought of as a mental or emotional issue. But what many overlook is its profound effect on digestion . From indigestion and bloating to acidity and IBS, many common gastrointestinal issues are rooted in stress . At Nature’s Homeo Cure , Kukatpally’s trusted homeopathy clinic, we believe in understanding the gut-brain connection — and treating both systems holistically. The Gut-Brain Axis: A Two-Way Communication The digestive system isn’t just a passive food-processing unit. It’s intricately connected to the brain via the Enteric Nervous System (ENS) , often called the “second brain.” When you're under stress: The vagus nerve communication is disrupted Digestion slows down or becomes erratic Enzyme and acid production drop Inflammation in the gut increases This can lead to: Bloating Acid reflux Indigestion Constipation or diarrhoea IBS flare-ups Red Alert : Chronic str...