Digital Addiction in Teens: Effects, Risks, and Healthy Alternatives
Excessive screen time affects teen health—leading to poor sleep, anxiety, and social withdrawal. Learn the hidden costs of digital addiction and ways to restore balance. Introduction Teens today live in a digital world—phones, games, and social media are part of everyday life. But when screen time takes over, it’s more than just a “bad habit.” It can affect the brain, emotions, and overall wellbeing. So the real question is: What’s the cost of too much screen time? What is Digital Addiction? Digital addiction is the compulsive use of devices—phones, tablets, computers, or gaming consoles—where screen time starts to replace healthy activities like sleep, exercise, studies, and real-life connections. Causes of Digital Addiction in Teens Easy access to smartphones and internet. Dopamine-driven design of apps and games. Peer pressure and fear of missing out (FOMO). Lack of outdoor activities or hobbies. Stress relief through screens instead of healthy outlets. ...