FAQ's | Digital Addiction in Teens
FAQ: Digital Addiction in Teens 1. What is digital addiction in teenagers? Digital addiction is the compulsive use of screens—phones, games, or social media—where online time starts replacing sleep, studies, and real-life activities. 2. How many hours of screen time is too much for teens? Experts suggest no more than 2 hours a day for entertainment. Anything more may impact sleep, focus, and mental health. 3. Can digital addiction affect mental health? Yes. Overuse of screens can lead to anxiety, depression, low self-esteem, and mood swings in teenagers. 4. Does late-night phone use disturb sleep? Yes. Blue light delays melatonin release, disrupting sleep cycles. Teens who scroll at night often face fatigue and poor concentration the next day. 5. What physical problems can too much screen time cause? Eye strain, headaches, obesity, poor posture, neck and back pain are common. Long-term, it may also reduce overall physical fitness. 6. How can parents identify...