Is Your Body Changing After 40?
Menopause brings hormonal imbalance that affects sleep, weight, mood and bone health. Learn how homeopathy supports natural hormonal transition safely and effectively.
MENOPAUSE AND HORMONAL IMBALANCE EXPLAINED
INTRODUCTION
Many women notice that after the age of forty, their body no longer responds the way it used to. Sleep becomes disturbed. Weight increases despite the same diet. Emotions fluctuate unexpectedly. Heat sensations appear suddenly. Periods become irregular and then gradually stop. These changes are often dismissed as ageing, but medically they represent a significant hormonal transition known as menopause.
Menopause is not a disease. It is a biological phase. However, the symptoms that accompany it are not meant to be endured silently. When hormonal imbalance is left unsupported, it can affect metabolic health, bone strength, cardiovascular function, emotional stability and overall quality of life.
The conventional response often involves hormone replacement therapy. While this may suppress symptoms temporarily, it does not suit every woman and may not address the body’s individual adaptation process. Homeopathy offers a safe, individualized approach that supports hormonal transition naturally, without forcing or overriding the body’s rhythm.
UNDERSTANDING MENOPAUSE
Menopause marks the permanent cessation of menstruation due to the decline of ovarian hormone production, primarily estrogen and progesterone. A woman is considered menopausal when she has not had a period for twelve consecutive months.
The transition phase before menopause is called perimenopause. This phase may last several years and is often the most symptomatic period due to fluctuating hormone levels.
MENOPAUSE IS DIVIDED INTO THREE PHASES
Perimenopause
Menopause
Postmenopause
Symptoms often begin during perimenopause and may continue into postmenopause if hormonal imbalance remains unaddressed.
WHY HORMONAL IMBALANCE OCCURS DURING MENOPAUSE
Ovarian hormone production declines gradually, not uniformly. This irregular hormonal output causes instability in estrogen and progesterone levels, leading to symptoms.
Additional contributing factors include
Stress and emotional strain
Thyroid imbalance
Nutritional deficiencies
Sedentary lifestyle
Poor sleep patterns
Genetic predisposition
Hormonal imbalance during menopause is not limited to estrogen alone. Thyroid hormones, cortisol and insulin sensitivity also shift, creating systemic effects.
COMMON SYMPTOMS OF MENOPAUSE AND HORMONAL IMBALANCE
Hot flashes and night sweats
Sleep disturbances
Mood swings, anxiety or irritability
Weight gain, especially around the abdomen
Fatigue and low energy
Joint and muscle pain
Hair thinning or hair fall
Dry skin and vaginal dryness
Reduced libido
Memory and concentration issues
Not all women experience the same symptoms. The intensity and combination vary depending on individual constitution and health status.
LONG TERM EFFECTS IF LEFT UNSUPPORTED
Bone density loss and osteoporosis
Increased cardiovascular risk
Metabolic slowdown and insulin resistance
Persistent emotional imbalance
Reduced immunity
Chronic fatigue
Supporting hormonal balance during this transition is essential to prevent long-term complications.
LIMITATIONS OF CONVENTIONAL APPROACHES
Hormone replacement therapy may suppress symptoms but does not suit every woman. Some experience side effects, while others are advised against its use due to medical history.
Sleeping pills, antidepressants and painkillers often address individual symptoms but do not correct the underlying hormonal adaptation.
Temporary symptom control should not be confused with long-term hormonal stability.
ROLE OF HOMEOPATHY IN MENOPAUSE AND HORMONAL IMBALANCE
Homeopathy works by supporting the body’s natural adjustment to hormonal change. It does not introduce external hormones. Instead, it helps regulate the endocrine system and improves the body’s ability to adapt smoothly.
Homeopathic treatment focuses on
Reducing intensity of hot flashes and night sweats
Stabilizing mood and emotional balance
Improving sleep quality
Supporting metabolic function and weight control
Maintaining bone and joint health
Enhancing overall vitality
Homeopathy treats the woman as a whole, not isolated symptoms.
COMMONLY USED HOMEOPATHIC MEDICINES IN MENOPAUSE
Disclaimer: Medical information provided is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
Sepia
Lachesis
Pulsatilla
Natrum Muriaticum
Calcarea Carbonica
Sulphur
Ignatia
Kali Carbonicum
The selection of medicine depends on physical symptoms, emotional patterns, sleep behaviour, thermoregulation and overall constitution. Individualization is critical for success.
LIFESTYLE AND DIETARY SUPPORT DURING MENOPAUSE
Maintain a balanced diet rich in calcium and protein
Include weight-bearing exercise for bone health
Limit refined sugar and processed foods
Maintain regular sleep routines
Practice stress regulation techniques
Stay physically active
Avoid excessive caffeine and alcohol
Supportive foods include
Sesame seeds
Flax seeds
Leafy greens
Nuts
Legumes
Warm, nourishing meals
WHEN TO SEEK MEDICAL EVALUATION
Severe or persistent symptoms affecting daily life
Excessive bleeding during perimenopause
Sudden weight changes
Symptoms suggestive of thyroid disorder
Bone pain or frequent fractures
Emotional disturbances affecting mental health
Early evaluation ensures safe management and better outcomes.
Frequently Asked Questions
Is menopause the same for every woman
No. The experience varies widely depending on health, genetics and lifestyle.
Can menopause symptoms last for years
Yes. Without support, symptoms may persist well into postmenopause.
Is weight gain inevitable
No. With proper hormonal and metabolic support, weight can be managed.
Does menopause affect mental health
Yes. Hormonal shifts influence neurotransmitters affecting mood and cognition.
Can homeopathy replace hormone therapy
In many cases, homeopathy provides sufficient symptom control without the need for hormone replacement.
HOW DR KRISHNAVENI EXPLAINS IT
Menopause is a transition, not a decline. When the body is supported correctly, women move through this phase with strength, clarity and stability. Homeopathy helps regulate hormonal imbalance naturally, allowing the body to adapt without suppression. The goal is not just symptom relief, but long-term wellbeing and confidence in this new phase of life.
Detailed Source Breakdown & Key Citations
1. Prevalence Data & General Information:
American Thyroid Association (ATA): The primary source for U.S. data. They state that women are 5-8 times more likely than men to have thyroid problems.
Citation: *American Thyroid Association. (2023). General Information/Press Room. Retrieved from [thyroid.org].*
2. Metabolic & Systemic Symptoms:
The Endocrine Society Clinical Practice Guidelines: These guidelines detail the systemic manifestations of thyroid dysfunction.
Citation: *Jonklaas, J., et al. (2014). Guidelines for the Treatment of Hypothyroidism. Thyroid, 24(12), 1670-1751.*
Additional Source: *National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK/NIH). (2021). Hypothyroidism (Underactive Thyroid) & Hyperthyroidism (Overactive Thyroid).*
3. Menstrual & Hormonal Signs:
The Endocrine Society: Publishes extensive research on thyroid-hormone axis interactions.
Citation: *Krassas, G. E., et al. (2010). Thyroid function and human reproductive health. Endocrine Reviews, 31(5), 702-755.*
Patient Data: Sharma, R., et al. (2014). Menstrual irregularities in women with thyroid dysfunction. Journal of Medical Science And clinical Research, 2(6).
4. Emotional & Mental Signs:
Harvard Health Publishing: Provides authoritative reviews on the thyroid-mind connection, noting that hypothyroidism is often misdiagnosed as depression.
Citation: Harvard Health Publishing. (2020). Thyroid hormone: How it affects your mood. Harvard Medical School.
Clinical Study: *Siegmann, E.M., et al. (2018). Association of Depression and Anxiety Disorders With Autoimmune Thyroiditis: A Systematic Review and Meta-analysis. JAMA Psychiatry, 75(6), 577–584.*
5. Skin, Hair & Nail Signs:
Cleveland Clinic: Their clinical resource materials provide excellent prevalence estimates for dermatological symptoms.
Citation: Cleveland Clinic. (2020). Thyroid Disease: A checklist of Skin, Hair, and Nail Changes.
British Thyroid Foundation: A key patient and professional resource in the UK with detailed symptom lists.
Citation: British Thyroid Foundation. (2023). Symptoms of thyroid disorders.
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