🌿 Best Diet & Lifestyle Tips for Thyroid Health
Discover the best foods, habits, and lifestyle tips for thyroid health. Improve metabolism and balance hormones naturally. Introduction A healthy thyroid = a healthy body. This small butterfly-shaped gland regulates metabolism, hormones, weight, and mood . But poor diet, stress, and lifestyle choices can worsen thyroid imbalances. The good news? With the right diet and lifestyle , you can support your thyroid and improve your overall well-being — naturally. 🥗 Best Foods for Thyroid Health ✅ Iodine-Rich Foods Seaweed, fish, iodised salt 🐟 Essential for hormone production ✅ Selenium Brazil nuts, sunflower seeds 🌻 Helps convert thyroid hormone (T4 to T3) ✅ Zinc Pumpkin seeds, legumes 🌱 Supports thyroid hormone synthesis ✅ Antioxidant-Rich Foods Berries, spinach, carrots 🥕 Protect thyroid tissue from inflammation ❌ Foods to Limit Excess Soy Products: Can interfere with thyroid function Refined Carbs & Sugary Foods: Spike insulin,...